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Return to Wholeness

Welcome to REFUGE 2024 this is a space for us to stay connected, share ideas, resources, questions, etc.

New Posts

Meg McCraken
May 24
Journaling Prompt
5 The Wisdom of Belonging
Hi Loves, Here is a journaling prompt for you to play with to allow the wisdom within to speak to you. I love to explore this prompt right after a Yoga Nidra practice. PROMPT: Hi Love, it's me, your spirit (or whatever name you have for the something more that moves through you - soul, love, etc) I am here. I am always here and I want you to know/to remember... Once you have written out the wisdom within you, take a moment to thank your 'spirit' for the guidance and support in your own way. Love you all, M
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Meg McCraken
Jun 03
Where/How do you recognize the 'Something More'
5 The Wisdom of Belonging
Let's all share photos, writings, images, art, other creations that inspire/enliven/embolden/express/carry the 'something more' for you. Here's one from me: A whole field on fire, in the face of an oncoming storm... Moments later a giant white owl flew through on a huge gust of wind. I was on my way to walk my Dad through his last days and was blessed by this grandeur. This reminder of where he was going carried us both. ❤️ (share yours in the comments)
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qclaresmith
Apr 30
Thoughts, Emotions, Feelings
4 Mental Health
Hi All (and Dear Meg!) - I am looking for a bit of clarification on this topic that Meg went over last Sunday (4/7). I got: Thoughts are the conversation within and between emotions. Emotions are the ripples and waves that arise from the turning, turnings of the samskaras. Feelings are the embodied experience of thought and (experience? or?). They weave together the 3 (?) - Ok I realize that I missed a few details here 😂 - so I wanted to reach out for those details here. Maybe it's an office hour question. Anyway, I want to understand this because I find in myself that Emotions and Feelings are really tightly woven together, with the Thoughts just putting gas on them. I am not sure how one picks them apart. Anyone?
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Return to Wholeness

Events & Links

5 The Wisdom of Belonging

3 Tend Your Energy Well

1 From Scarcity to Wholeness

6 The Bliss of Inter-Being

4 Mental Health

2-Honor Your Body/ All Bodies

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